Welcome to Total Wellbeing Solutions

Total Wellbeing Solutions - Mind, Body and Nutrition

Your online portal to a healthier Mind and Body as well as Nutritional Advice. Our holistic approach to Total Wellbeing consists of the three essential elements for a healthy lifestyle,  positive thinking, training and nutrition, which we bring together in our unique website.

Healthy Nutrition and Energy Snacks

In todays busy lifestyle finding the right nutrition and energy snack is becoming more difficult, at Total Wellbeing Solutions we bring you some of the best and healthiest snacks expertly sourced and all designed to help you. Paleo Snacks from Primal Kitchen and Grain Free Granola from The Paleo Food Company are a great introduction to the cavemen diet. Our Energy Snacks have been sourced to bring you the finest ingredients and energy packed nutrition from FitBites, Bounce Energy Balls and Superseeds and many more.

Our Proto-col Nutritional Packs have been formulated to help balance your lifestyle with, chose from one of our 5 specially formulated packs such as Protocol-col Vitamin Pack or Proto-col Transformations Pack to kick-start your healthy lifestyle. 

If you are looking for healthy alternatives browse our site to learn more about Proto-col Green Magic, Proto-col Red Magic, Vita Coco Pure Coconut Oil, Pure Maple Water and much more.

A positive attitude to how you eat, exercise and perceive your journey is one of the most import parts to reaching your goals. We ensure you are in the right frame of mind to succeed and more importantly change the way you think forever through goal setting, visualisation and positive thinking.

Our tailored exercise programmes are designed to meet your needs with expert personal training using a variety of methods to keep your fitness schedule varied and interesting. Our personal training and group sessions which will help you find the perfect fitness program. All classes take place in our Maidenhead Gym TWS FitZone.

To maintain your healthy lifestyle and exercise regime you need to balance your nutritional intake and diet to ensure you have the correct nutrients, vitamins, carbohydrates and calories to sustain your body at the right times. We understand this balance and with our help, support and online portal we will help you succeed.

The Total Wellbeing Online Portal offers a gateway to a healthier lifestyle where you will find helpful information for mind, body and nutrition, fitness class bookings, boxercise, boot camps, exercise equipment including kettlebells, dumbbells, resistance bands, boxing gloves and gym balls. Call our first class Customer Services Team for more information on our Next Day UK Delivery.

As well as feeding the mind we also feed the body with Advanced Nutrition, Bounce Ball Natural Protein, The Primal Kitchen Paleo Bars and Proto-Col products including the world famous Green Magic and keep your protein shakes smooth with PROMiXX Mixer. Call our first class Customer Services Team for more information on our Next Day UK Delivery.