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Welcome to Total Wellbeing Solutions

Total Wellbeing Solutions - Mind, Body and Nutrition

Your online portal to a healthier Mind and Body as well as Nutritional Advice. Our holistic approach to Total Wellbeing consists of the three essential elements for a healthy lifestyle,  positive thinking, training and nutrition, which we bring together in our unique website.

Healthy Nutrition and Energy Snacks

In todays busy lifestyle finding the right nutrition and energy snack is becoming more difficult, at Total Wellbeing Solutions we bring you some of the best and healthiest snacks expertly sourced and all designed to help you. Paleo Snacks from Primal Kitchen and Grain Free Granola from The Paleo Food Company are a great introduction to the cavemen diet. Our Energy Snacks have been sourced to bring you the finest ingredients and energy packed nutrition from FitBites, Bounce Energy Balls and Superseeds and many more.

Our Proto-col Nutritional Packs have been formulated to help balance your lifestyle with, chose from one of our 5 specially formulated packs such as Protocol-col Vitamin Pack or Proto-col Transformations Pack to kick-start your healthy lifestyle. 

If you are looking for healthy alternatives browse our site to learn more about Proto-col Green Magic, Proto-col Red Magic, Vita Coco Pure Coconut Oil, Pure Maple Water and much more.

Total Wellbeing Mind

A positive attitude to how you eat, exercise and perceive your journey is one of the most import parts to reaching your goals. We ensure you are in the right frame of mind to succeed and more importantly change the way you think forever through goal setting, visualisation and positive thinking.

Total Wellbeing Mind

Our tailored exercise programmes are designed to meet your needs with expert personal training using a variety of methods to keep your fitness schedule varied and interesting. Our personal training and group sessions which will help you find the perfect fitness program. All classes take place in our Maidenhead Gym TWS FitZone.

Total Wellbeing Mind

To maintain your healthy lifestyle and exercise regime you need to balance your nutritional intake and diet to ensure you have the correct nutrients, vitamins, carbohydrates and calories to sustain your body at the right times. We understand this balance and with our help, support and online portal we will help you succeed.

The Total Wellbeing Online Portal offers a gateway to a healthier lifestyle where you will find helpful information for mind, body and nutrition, fitness class bookings, boxercise, boot camps, exercise equipment including kettlebells, dumbbells, resistance bands, boxing gloves and gym balls. Call our first class Customer Services Team for more information on our Next Day UK Delivery.

As well as feeding the mind we also feed the body with Advanced Nutrition, Bounce Ball Natural Protein, The Primal Kitchen Paleo Bars and Proto-Col products including the world famous Green Magic and keep your protein shakes smooth with PROMiXX Mixer. Call our first class Customer Services Team for more information on our Next Day UK Delivery.

 

Apple & Cinnamon Peanut Butter

Apple & Cinnamon Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Cherry Bakewell Peanut Butter

Cherry Bakewell Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Chocolate Fudge Brownie Peanut Butter

Chocolate Fudge Brownie Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Chocolate Orange Peanut Butter

Chocolate Orange Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Crunchy Peanut Butter

Crunchy Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Fresh Raspberry Peanut Butter

Fresh Raspberry Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Salted Caramel Peanut Butter

Salted Caramel Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Smooth Peanut Butter

Smooth Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Sweet Banoffee Pie Peanut Butter

Sweet Banoffee Pie Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

White Chocolate & Coconut Peanut Butter

White Chocolate & Coconut Peanut Butter£5.45  -  £30.95

High Protein Peanut Spread!

Chilli Beef with Cranberry & Date

Chilli Beef with Cranberry & Date£2.99  -  £35.88

If you like the "meatiness" of jerky (but without the chew) you'll love this bar!;

Moroccan Lamb with Apricot & Date

Moroccan Lamb with Apricot & Date£2.99  -  £35.88

Sweet spices combine with the bold flavour of lamb and crunchy seeds to deliver a supremely satisfying punch.

Piri Piri Chicken with Apricot & Chilli

Piri Piri Chicken with Apricot & Chilli£2.99  -  £35.88

Wowch! One bite of our Piri Piri chicken bar and you'll know that you're indulging in a fiery treat.

Thai Turkey with Chia Seeds & Lemongrass

Thai Turkey with Chia Seeds & Lemongrass£2.99  -  £35.88

Inspired by the traditional lemon grass taste of Thai dishes our turkey bar is big on flavour and macro nutrients. 

The Raw Chocolate Co - Coconut Palm Sugar

The Raw Chocolate Co - Coconut Palm Sugar£3.60

Coconut Palm Sugar is made from the nectar of the coconut flower.

The Raw Chocolate Co - Ginger & Lemon Bar

The Raw Chocolate Co - Ginger & Lemon Bar£1.99

Fijian crystallised ginger expertly blended with lemon and their celebrated dark raw chocolate. An exotic taste sensation.

The Raw Chocolate Co - Goji & Orange

The Raw Chocolate Co - Goji & Orange£0.99  -  £1.99

A delicate blend of vibrant sweet and sour flavours and dark chocolate. Awarded two gold stars in the Great Taste Awards 2013, the highest rated chocolate bar in the UK!

The Raw Chocolate Co - Mint Bar

The Raw Chocolate Co - Mint Bar£0.99  -  £1.99

Want chocolate but without sugar? Well here you are – sugar free, intensely dark raw chocolate with a refreshing mint hit. We use Xylitol derived from Finnish Birch Trees.

The Raw Chocolate Co - Orange Bar

The Raw Chocolate Co - Orange Bar£0.99  -  £1.99

Want chocolate but without sugar? Well here you are – sugar free, intensely dark raw chocolate with a citrus orange hit. They use Xylitol derived from Finnish Birch Trees. 

The Raw Chocolate Co - Organic Cacao Powder

The Raw Chocolate Co - Organic Cacao Powder£4.15

Un-roasted, un-dutched Amazonian Cacao Powder has a dark and full flavour.

The Raw Chocolate Co - Pitch Dark Bar

The Raw Chocolate Co - Pitch Dark Bar£0.99  -  £1.99

Pure chocolate perfection for chocolate experts. Only three ingredients – cacao, cacao butter and coconut palm sugar – mean that this is a delicious pure chocolate hit.

 

Friday, 9 December 2016  |  Luke Bersey
Dr Zak's Protein Peanut Butter

There is certainly no skimping on quality either as every flavour is packed with the highest quality whey protein isolate.

Friday, 9 December 2016  |  Luke Bersey
Novo Protein Chips

aming up with a world-leading manufacturer, Novo's experience in identifying new markets and creating brand awareness resulted in meticulous research before the first samples of Protein Bites were brought in front of focus groups.

Monday, 28 November 2016  |  Luke Bersey
Devour Fori & Conquer

Fori bars are a savoury solution for today’s explorer looking for superior sustenance on the go. An alternative to over processed, artificially sweetened snack bars, each Fori is hand crafted using age-old techniques.

Wednesday, 23 November 2016  |  Luke Bersey
The Raw Chocolate Company

aw Chocolate set out to make fabulous chocolate. They wanted to make chocolate that makes you smile, makes you feel special and puts a smile on your face.

Friday, 14 October 2016  |  Luke Bersey
2 New Products Have Arrived!!!

proto-col vegan greens is 100% green comprising of a blend of 23 all natural super foods. It is suitable for vegans and vegetarians alike having zero traces of animal ingredients or bi-products.Turn ordinary water into a delicious and refreshing coconut water drink with coco minerals. coco minerals is a convenient powder form of the ever popular coconut water drink.

 
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