Saturday, 12 January 2013 | Admin  Purchased a nice little accessory for my Polar FT40 Watch so I could attach it to my mountain bike and keep an eye on how a good 2hr mountain bike session would affect me. |
Sunday, 6 January 2013 | Admin Time for a strong steady session to finish of 2012, circuit training it is for a total body blast, but hopefully saving enough energy for New Years Eve festivities! |
Friday, 4 January 2013 | Admin After feeling pretty pleased with my first BoxFit session it was time for a one to one session with TWS. |
Thursday, 3 January 2013 | Admin Having given myself 5 days off from the gym and not paying too much attention to my eating (or drinking) over Christmas I was looking forward to getting back to a TWS Class. |
Wednesday, 2 January 2013 | Admin With the New Year upon us and my new Christmas present firmly strapped to my wrist I am ready for the year ahead! |
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