Saturday, 12 January 2013 | Admin
Purchased a nice little accessory for my Polar FT40 Watch so I could attach it to my mountain bike and keep an eye on how a good 2hr mountain bike session would affect me.
Sunday, 6 January 2013 | Admin
Time for a strong steady session to finish of 2012, circuit training it is for a total body blast, but hopefully saving enough energy for New Years Eve festivities!
Friday, 4 January 2013 | Admin
After feeling pretty pleased with my first BoxFit session it was time for a one to one session with TWS.
Thursday, 3 January 2013 | Admin
Having given myself 5 days off from the gym and not paying too much attention to my eating (or drinking) over Christmas I was looking forward to getting back to a TWS Class.
Wednesday, 2 January 2013 | Admin
With the New Year upon us and my new Christmas present firmly strapped to my wrist I am ready for the year ahead!