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Fitness Diary

One of our willing participants has agreed to keep a training blog of his weekly sessions with Total Wellbeing Solutions together with a new Polar FT40 Heart Rate monitor to fine tune each training session. We hope that this blog will give you an overview of how our training, support and advice that we give to all clients and will  aid you on your journey to Total Wellbeing.

Saturday, 12 January 2013  |  Admin
Mountain Bike Ride Swinley Forest

Purchased a nice little accessory for my Polar FT40 Watch so I could attach it to my mountain bike and keep an eye on how a good 2hr mountain bike session would affect me.

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Sunday, 6 January 2013  |  Admin
Circuit Training - Last for 2012

Time for a strong steady session to finish of 2012, circuit training it is for a total body blast, but hopefully saving enough energy for New Years Eve festivities!

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Friday, 4 January 2013  |  Admin
One to One Fitness Session

After feeling pretty pleased with my first BoxFit session it was time for a one to one session with TWS.

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Thursday, 3 January 2013  |  Admin
First BoxFit Fitness Session Since Christmas

Having given myself 5 days off from the gym and not paying too much attention to my eating (or drinking) over Christmas I was looking forward to getting back to a TWS Class.

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Wednesday, 2 January 2013  |  Admin
New Year - New Training

With the New Year upon us and my new Christmas present firmly strapped to my wrist I am ready for the year ahead!

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