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Free Kettlebell Windmill Routine

Saturday, 30 June 2012  |  Admin

Kettlebell Windmill is a total-body exercise challenging strength and stability through a range of muscles. It is a functional exercise which will improve your balance and coordination core strength, upper body strength and stability, especially in and around the shoulder joint.

This is Week 4 and our last in the series of Kettlebell Routines which you can download for FREE.