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Free Medicine Ball Squat Routine

Tuesday, 21 August 2012  |  Admin
Medicine Ball Squat and Press Routine - Follow our easy to learn 3 stage Medicine Ball exercise with instructions on how to perform the routine to get the best from this short and explosive exercise. Squat and Press primarily works on 6 muscles, but working your entire body as It demands strength and power.

Week 3 

 

 
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