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Group Exercise Classes in Windsor and Fifield

Monday, 19 August 2013  |  Admin

What is Group Exercise?

Group exercise is exercise performed by a group of individuals led by an instructor (Kennedy and Yoke, 2005). It is a great way for participants that are interested in the social interaction part of training, to exercise rather than being isolated in the gym environment. It is an enjoyable and effective way to train within a controlled atmosphere. Group exercise is often taught by a highly motivational instructor that creates the desired environment that participants enjoy.

Is Group exercise for you?

Do you like exercising in a fun environment? Do you like gaining great results? Do you want to burn hundreds of calories? Do you want to meet many people that will be there to support, motivate and push you?

If the answer is yes then Group exercise is for you.

Group exercise is anything from high intense circuits, boot camps or Boxfit to relaxation classes like yoga. It is a way for everyone to get involved with fitness and there is a class out there for everyone to enjoy and benefit from. The added bonus is that in an interesting way you can achieve your health and fitness goal. There are exercise classes all through the week in the Windsor and Fifield area. At Total Wellbeing Solutions, our focus is giving people “The Solution” by taking away any excuses and giving fun, high intense, results driven classes that are enjoyable to be involved in. There are other class participants and the coaches to motivate and encourage to keep going when ordinarily it is easier to stop. Boredom with the gym can lead to negative results both physically and mentally. If this is the case try a Circuits class. The classes are varied and constantly changed meaning your bodydoes not get used to the exercise and you will not get bored, meaning you will get fitter, faster, stronger and leaner.

With a timetable offering a range of exercise classes in Windsor and fifield area that have an incredible friendly atmosphere and knowledgeable Coaches, Then Total WellbeingSolutions is the right place for you to train and gain the results you want and deserve!

For more information log on to our Online Booking page and look at the selection of classes available and book your trial of a group exercise class now.