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Group Fitness Training

Thursday, 19 April 2012  |  Admin

Small Group Training Sessions are a fantastic way to keep fit and workout with friends and save money. We have found that when working in small groups you help motivate each other to push harder as well bringing out the competitive side within the group. By setting realistic group goals and using the motivation of those around you will find that your fitness, strength and stamina improve greatly in a short period of time. Using techniques such has Interval Training, Circuit Training and Boxercise you are kept interested and motivated throughout. Speak to your friends today and start a small Group Training session with Total Wellbeing Solutions.