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Kettlebell Routines

4 Kettlebell routines for you to donwnload and keep.

Saturday, 30 June 2012  |  Admin
Free Kettlebell Windmill Routine

Kettlebell Windmill - A total-body exercise challenging strength and stability through a range of muscles.

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Wednesday, 20 June 2012  |  Admin
Free Kettlebell High Pull Routine

Kettlebell High Pull - A high intensity routine that works many muscle groups and is a great calorie burner.

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Monday, 11 June 2012  |  Admin
Free Kettlebell Swing Routine

Free Kettlebell Swing Routine explaining the best way to perform the exercise and its benefits.

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Monday, 21 May 2012  |  Admin
Free Kettlebell Turkish Get Up Routine

A great exercise with a Kettlebell is theTurkish Get Up, a complicated move starting and finishing from the floor. See our FREE download.

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