Saturday, 30 June 2012 | Admin
Kettlebell Windmill - A total-body exercise challenging strength and stability through a range of muscles.
Wednesday, 20 June 2012 | Admin
Kettlebell High Pull - A high intensity routine that works many muscle groups and is a great calorie burner.
Monday, 11 June 2012 | Admin
Free Kettlebell Swing Routine explaining the best way to perform the exercise and its benefits.
Monday, 21 May 2012 | Admin
A great exercise with a Kettlebell is theTurkish Get Up, a complicated move starting and finishing from the floor. See our FREE download.