Saturday, 30 June 2012 | Admin  Kettlebell Windmill - A total-body exercise challenging strength and stability through a range of muscles. |
Wednesday, 20 June 2012 | Admin Kettlebell High Pull - A high intensity routine that works many muscle groups and is a great calorie burner. |
Monday, 11 June 2012 | Admin Free Kettlebell Swing Routine explaining the best way to perform the exercise and its benefits. |
Monday, 21 May 2012 | Admin A great exercise with a Kettlebell is theTurkish Get Up, a complicated move starting and finishing from the floor. See our FREE download. |
Like us on Facebook
Follow us on Twitter
See us on YouTube
RSS Feed
Home
Total Wellbeing Packages
Assessments & Taster Sessions
Class Subscriptions
Gift Vouchers
