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Medicine Ball Exercise

Friday, 15 June 2012  |  Admin

Medicine Balls are fantastic for adding weight and a degree of difficulty to many exercise routines. Holding a medicine ball above your head whilst performing abdominal crunches adds weight and a degree of difficulty which you can vary by extending your arms or changing where you hold the ball, such as close to your head, arms stretched above your head or even in from if you head to give you a focus point and increased weight.

Use a 4kg Medicine Ball whilst performing squats or ski sits to work the arms at the same time by pushing in and out whilst performing the exercise or slam the 6kg ball in to the ground from above the head whilst crunching the abdominals (this is one of our favourites!)