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Medicine Ball Routines

4 Medicine Ball routines for you to download and keep.


Tuesday, 21 August 2012  |  Admin
Free Medicine Ball Squat Routine

FREE Medicine Ball Squat and Press Routine - Follow our easy to learn 3 stage Medicine Ball exercise with instructions on how to perform the routine to get the best from this short and explosive exercise.

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Tuesday, 24 July 2012  |  Admin
Free Medicine Ball Woodchop Routine

Medicine Ball Woodchop Routine - Follow our easy to learn 6 stage Medicine Ball exercise with instructions on how to perform the routine to get the best from this short and explosive exercise

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Monday, 16 July 2012  |  Admin
Free Medicine Ball Twist Routine

Medicine Ball Twist Routine - 5 stage routine detailing the whole routine from start to finish.

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Friday, 15 June 2012  |  Admin
Medicine Ball Exercise

Medicine Balls are fantastic for adding weight and a degree of difficulty to many exercise routines.

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