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Newsletter March 2014

Monday, 24 March 2014  |  Admin
TWS FitZone Monthly Newsletter


TWS FitZone

In OUR opinion TWS FitZone is the Functional Fitness and Group Exercise Studio to train at and we hope that you feel the same. Therefore we are asking for your help to spread the word about the FitZone.

There will be rewards for people that refer clients who sign up to one of our memberships or Personal Training deals so make sure you are talking to as many people as you can to be in with a chance of receiving them.

We would really like to help many others like we have hopefully helped you achieve your goals so please remember to pass out TWS FitZone details and like our social media sites to stay updated with all our latest information and offers. 

TWS FitZone Team

Get Ready for Summer 

Now is the time to start working for that Beach Body. Do not leave it too late.

There are many options to work towards that body you are looking for.

Group Exercise Classes are a great way to get fit in a fun environment. 

Personal Training is a great way to help you reach any fitness goals with people who really know what they are talking about.

Personalised Programmes that are put together and tailor made to make sure you achieve your goals and targets.

Quick Fit Workouts that are left in the FitZone and are express workouts if you need a change from your current routine or are short of time.

TWS Nutrition Tip


Mind Zone!

COMMIT AND YOU WILL GET FIT!

FitZone Monthly Challenge

This month’s challenge involves you trying to get to the gym at least three times a week!

Sounds simple doesn’t it? But we have also written a program for you to follow whilst you’re at the gym.

The program is as followed

  • 10 Kettlebell swings
  • 10 Medicine ball press ups
  • 10 TRX pull ups
  • 10 Tricep dips
  • 10 Swiss ball Hamstring Curls
  • 200m Row on Machine

12minute AMRAP (As Many Rounds As Possible)

If you want to ask a member of the team to time your challenge. 

If you find yourself getting bored of the same workout why not speak to a Fit Coach to book a session and change things up.

FitZone Information

Classes reminder:

Please be aware that Classes are becoming more popular and we advise booking using our online booking system to guarantee your space. If you do come and the class is full you may be asked to complete your own workout in the Functional Zone.

FitZone Benefits:

We are pleased to announce that as TWS FitZone members you will receive discounts with:

Berkshire Sports Therapy services – Victoria Samways 07860186386

Windsor Chiropractor – Louise Gordon 07503072100

Please Contact them for further information and quote you are TWS FitZone members to receive your discount.

Polar H7 Heart Rate Monitor Straps

As you are aware we have started to use the Polar Team APP with great success.

We now have the ability to show you how hard you are working throughout sessions and can set you mini individual challenges.

We recommend that you purchase the strap as soon as possible as they are currently discounted to £45 but with limited availability then they return to the usual price of £60.

 

FitZone Awards

Every month the TWS FitZone Team will be selecting a Member of the Month and a Most Improved Member of the Month. This will be based on many factors including attendance, effort, achievements and results


March Member of the Month is Maria Wardell


March Most Improved Member is Trevor Williams

 

 
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