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Mission Statement

"Our mission is to provide our clients first rate health and fitness using education and a holistic approach, in a safe, fun environment, whilst maintaining our exemplary level of customer satisfaction”.

Wake Up Workout

Exercise never feels better than when performed in a group session with the motivation of others pushing your on. TWS workout sessions follow the same format as Circuit Training or the better-recognised term Boot Camp whilst keeping the focus on strength, toning and conditioning. Both men and women of all ages and ability attend our classes, you are pushed to your own limits and exercises are adjusted as the class progresses to meet individual needs. Interval Training forms part of the routine with some classes consisting of High Intensity Interval Training or HIIT for short, which is a supercharged workout.

A friendly class full of dedicated people who enjoy fresh air and feeling good.

To book your class see Class Subscription or contact us for more information.