Diet Plans and Nutritional Guides
Diet Plans can be a very important aspect to aid with your goals or Healthy Weight Management. The use of a 3, 5 or 7 day Food Diary are used to collate information about your current diet. Then an individual plan can be put together to aid with your training.Diet plans can be bought individually and also as part of one of our Total Wellbeing Packages.
Nutritional Guides use Nutritional Assessments to identify people at risk or suspected to be at nutrition risk.The goals of a nutrition assessment are to:
There are many different methods for collecting and measuring dietary intakes.
1. Food Records – (weighed method using scales or computerised approaches)
2. Estimated Method using household measures
3. Duplicate food collections
4. 24 hour recall
5. Food frequency questionnaires (FFQs)
6. Dietary history
7. Food diaries