Exercise and Fitness Programs are a lifestyle change, it is not a "quick fix" to feeling good and looking great, it takes dedication and commitment to achieve your goals. The first steps are the hardest but once you take them the benefits are endless, Total Wellbeing Solutions offer a unique blend of Mind, Body and Nutrition to give you a balanced lifestyle and all the tools to succeed. We help you to focus on the things that matter and the rest will come naturally.
Our Total Wellbeing Packages are designed to offer a balanced approach to Health and Fitness and we focus on achievable goals over a period of time, from Kickstart to set you on the right track over 6 weeks to a full Total Transformation over 6 months. Our Personal Trainers treat each client as an individual and tailor sessions to achieve the best results possible.
For those who are looking for help, encouragement and new training techniques in the gym our Personal Training Sessions can be booked via Class Subscription, we offer many different sessions including One to One Personal Training, Buddy Training or Bride and Groom Packages for that special day.
We offer Assessments and Taster Sessions to allow you to speak to a Total Wellbeing trainer and be assessed on the the 3 essential points of Mind, Body and Nutrition. These sessions can include a 15 minute training session to help assess your current fitness levels and also gives you the chance to see how we can help you in your quest for a healthier lifestyle.
·Fitness testing and program design
·Body sculpting and toning·Weightlifting and training
·Strength training and conditioning
·Functional Fitness Training
·Sports coaching and fitness
·Fitness and group fitness
·Nutrition and weight management
·Group exercise instruction
·Circuit training·Pad Work
·Exercise Referral & Rehabilitation
·Pre and Post Natal exercise
Home WorkoutProgramme - available now from £9.99
The perfect way to train if you do not have access to the gym or just want to supplement your workouts. It can be completed in a small space inside or outside. Alternatives with or without weights. This will suit individuals that have extremely busy lives and cannot commit to regular training or that need a top up to their current training programme. The way it works is training is completed in your own time, when you can but with the programmes sent to you by the highly qualified skilled team. Programmes will be received on a weekly or monthly basis via email and also through a personal page when you create an account. There will be lots of motivation, support, advice and guidance. You can use the Forum, Facebook and Twitter to contact us with any questions and queries, 24hours a day 7 days a week. Please Contact us for further information