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Mission Statement

"Our mission is to provide our clients first rate health and fitness using education and a holistic approach, in a safe, fun environment, whilst maintaining our exemplary level of customer satisfaction”.


Exercise Classes form part of everyones health and fitness regime, they not only help with motivation but are a great social meeting point for friends and like minded people. Our Fitness Classes embrace all ages and fitness levels and our Mind Combat techniques ensure you possess all the tools required to enjoy a healthier lifestyle.

Blue heartPad Attack High Energy Classes for strength and conditioning

Blue heartBox Fit Boxercise Classes for toning and strength

Blue heartBoot Camp/Circuit Training for all round conditioning

Blue heartMind Combat for positive thinking and goal setting

Blue heartPersonal Training to achieve your personal goals

To book an exercise class click Class Subscriptions or browse our site for more
information on each fitness class held.

Our Facebook and Total Wellbeing Forum pages are available 24/7 where you can find help and advice from our community.