Exercise, health and fitness comes in many forms and encompasses many different disciplines. Total Wellbeing Solutions offer a unique range of Exercise Classes and Total Wellbeing Packages giving choice on how you tackle a healthier lifestyle. We believe that change comes from within and by designing packages that cater for Mind, Body and Nutrition you will have all the tools required to help you achieve a Healthier Lifestyle.
Our training classes and packages are not set in stone but are tailored to meet your needs. We train using the latest techniques as well as the tried and tested methods. By assessing your requirements we utilise different exercise from a range of techniques such as Interval Training, Circuit Training, Inside Gym Routines, Outside Boot Camps and Boxing.
Following our ethos of "change comes from within" our Total Wellbeing Packages are designed to incorporate Nutritional Advice, Positive Thinking & Exercises to help you to your personal fitness and healthier lifestyle goals.