The Kettlebell or in Russian where they originated, Girya, is a one piece solid cast iron round weight with a handle which are now covered in a PVC coating to add colour and a clean look to these traditional weights. Kettlebell Exercise Routines combine cardiovascular, strength and flexibility in one compact weight, Kettlebell Routines are holistic in their exercises and work several muscles groups at once. They work well with High Intensity Interval Training - HIIT due to the explosive nature of the routines and short rest times required between exercises.
A great exercise with a Kettlebell is the Turkish Get Up, a complicated move starting and finishing from the floor. To start you off with your Kettlebell routine you can download our FREE Turkish Get Up Routine which explains how to perform this move and the benefits it brings.