TWS FitZone - Online Bookings
TWS FitZone based in White Waltham, Berkshire is our fully fitted Functional Training Zone, Personal Training and Exercise Class Studio with over 25 classes per week, onsite FitZone coaches and a reputation for body transformation and our unique X-ertion classes. Utilising the latest technology we are able to monitor your training, email your class performance and structure your programmes to help you achieve your goals.
Memberships with NO JOINING FEES and NO FIXED TERM CONTRACTS are available at huge savings, call 01628 826977 for more info.
For more info visit our dedicated website TWS Fitzone
Our fully integrated Online Booking System allows you to book securely online for exercise classes, individual personal training sessions and packages. You can create reoccurring bookings as well as book and manage your pre-paid packages.
Full address:
TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW
Click HERE for our YouTube Demo of how to use the TWS FitZone Booking System

TWS FitZone TIMETABLE
PLUS INSTRUCTOR LED 30-45 MINUTE CIRCUIT OF THE DAY RUNNING
MONDAY - FRIDAY AT 09:15 | 12:00 | 13:00 | 16:00 |
THE CIRCUIT IS AVAILABLE ON THE HOUR BETWEEN 08:00 - 16:00 FOR YOUR OWN WORKOUT WHERE AN INSTRUCTOR WILL SHOW YOU THE EQUIPMENT
Day: | Time: | Class: | Zone |
Monday | 18.00 - 18.30 18.30 - 19.30 | Pad Attack//HIIT Circuits | Studio Studio |
Tuesday | 18.00 -18.45 19.00 - 20.00 | Body Blast BoxFit | Studio Studio |
Wednesday | 18.00 - 18.45 | Weighted Workout | Studio |
Thursday | 18.00 - 18.45 19.00 - 20.00 | Body Blast BoxFit | Functional/Studio Studio |
Friday | 17.00 - 17.45 | Fat Burn Friday | Studio |
Saturday | 09.30 - 10.30 | Circuit Xtreme | Functional/Studio |
Full address:
TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW
Description |
Body Blast: A high intensity class that incorporates bodyweight exercises with interval and strength training. A sure way to burn lots of calories.. BoxFit: This fun class incorporates dynamic punches increasing your stamina whilst toning both the upper and lower body. An enjoyable way of beating out stress and punching your way to fitness. Circuits: An old school class using a variety of equipment and techniques that combines a great cardiovascular workout with resistance work to cover both the upper and lower body. With new HIIT principles Circuits Xtreme: A class that strengthens your entire body. The workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This class will inspire you to get the results you came for. Fat Burn Friday: A class that comprises of fitness, speed and agility exercises which will kickstart your metabolism into overdrive as an end to the week or start to weekend. Pad Attack/HIIT: This 30-minute class on focus pads is designed to get you putting combinations together working speed, power and accuracy. An enjoyable way of beating out stress. Weighted Workout: This resistance training programme is the fastest way to get in shape. Guaranteed to shift body fat, it is suitable for all and a great way to learn technique and work those muscles. |
Full address:
TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW