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Mission Statement

"Our mission is to provide our clients first rate health and fitness using education and a holistic approach, in a safe, fun environment, whilst maintaining our exemplary level of customer satisfaction”.

TWS FitZone - Online Bookings

TWS FitZone based in White Waltham, Berkshire is our fully fitted Functional Training Zone, Personal Training and Exercise Class Studio with over 25 classes per week, onsite FitZone coaches and a reputation for body transformation and our unique X-ertion classes. Utilising the latest technology we are able to monitor your training, email your class performance and structure your programmes to help you achieve your goals.  

Memberships with NO JOINING FEES and NO FIXED TERM CONTRACTS are available at huge savings, call 01628 826977 for more info.

For more info visit our dedicated website TWS Fitzone

Our fully integrated Online Booking System allows you to book securely online for exercise classes, individual personal training sessions and packages. You can create reoccurring bookings as well as book and manage your pre-paid packages.

Full address: 
TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW

Click HERE for our YouTube Demo of how to use the TWS FitZone Booking System



TWS FitZone TIMETABLE

PLUS INSTRUCTOR LED 30-45 MINUTE CIRCUIT OF THE DAY RUNNING
MONDAY - FRIDAY AT 09:15 | 12:00 | 13:00 | 16:00 | 

THE CIRCUIT IS AVAILABLE ON THE HOUR BETWEEN 08:00 - 16:00 FOR YOUR OWN WORKOUT WHERE AN INSTRUCTOR WILL SHOW YOU THE EQUIPMENT

Day:

Time:

Class:

Zone

Monday

18.00 - 18.30

18.30 - 19.30
 

Pad Attack//HIIT

Circuits

Studio

Studio

Tuesday

18.00 -18.45

19.00 - 20.00
 

Body Blast

BoxFit

Studio

Studio

Wednesday

18.00 - 18.45

Weighted Workout

Studio

Thursday

18.00 - 18.45

19.00 - 20.00
 

Body Blast

BoxFit

Functional/Studio

Studio

Friday

17.00 - 17.45
 

Fat Burn Friday

Studio

Saturday

09.30 - 10.30

Circuit Xtreme

Functional/Studio

 Full address: 
TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW

 

Description

 

Body Blast: A high intensity class that incorporates bodyweight exercises with interval and strength training. A sure way to burn lots of calories..

BoxFit: This fun class incorporates dynamic punches increasing your stamina whilst toning both the upper and lower body. An enjoyable way of beating out stress and punching your way to fitness.

Circuits: An old school class using a variety of equipment and techniques that combines a great cardiovascular workout with resistance work to cover both the upper and lower body. With new HIIT principles

Circuits Xtreme: A class that strengthens your entire body. The workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This class will inspire you to get the results you came for.

Fat Burn Friday: A class that comprises of fitness, speed and agility exercises which will kickstart your metabolism into overdrive as an end to the week or start to weekend.

Pad Attack/HIIT: This 30-minute class on focus pads is designed to get you putting combinations together working speed, power and accuracy. An enjoyable way of beating out stress.

Weighted Workout: This resistance training programme is the fastest way to get in shape. Guaranteed to shift body fat, it is suitable for all and a great way to learn technique and work those muscles.

 

Full address: 

TWS FitZone, Unit 9, Grove Park Business Estate, Waltham Road, White Waltham, Berkshire SL6 3LW

 

 
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