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Mission Statement

"Our mission is to provide our clients first rate health and fitness using education and a holistic approach, in a safe, fun environment, whilst maintaining our exemplary level of customer satisfaction”.

Pad Attack

Pad Attack is a high intensity training session using boxing gloves, focus pads, kick pads and Interval Training that comprises of periods of high intensity activity with periods of low intensity activity to push the body to the limits. As the class progresses and your fitness levels improve the training can be tailored to High Intensity Interval Training or HIIT for short, which helps in weight loss and supercharges your fitness.

Boxing Gloves and Pads are supplied but feel free to bring your own or purchase a set from Total Wellbeing online once you have attended a class, also bring a drink and towel, you will need it.

To book your class now click Class Subscription, our Facebook and Total Wellbeing Forum pages are available 24/7 where you will find help and advice or just a friendly chat from our community.

 
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