Maca – An ancient Peruvian root used by the Incas for its mood and endurance enhancing properties. Maca root powder is also rich in thiamin, riboflavin, Vitamin B6 all supporting a fast metabolism.
Lucuma – With its fruity caramel flavour and many health benefits it is a great addition to any healthy lifestyle. Great source of potassium, zinc and iron which all contribute to normal blood pressure and healthy bones.
Cacao - One of the highest source of antioxidants on the planet, it protects cells from damage and is a natural mood enhancer. Long story short, chocolate really does make you happy!
Cacao Butter – Provides a healthy dose of omega-6 and omega-9 fatty acids as well as antioxidants. It contains oleic acid , a healthy fat also found in olive oil. Well known for its mood and immune system boosting properties.
Coconut – Scores high in providing medium chain fatty acids which gives you instant energy and doesn’t get stored in the body. It also makes hair & skin beautiful. An abundant source of potassium, magnesium and B Vitamins too.
Coconut Blossom Nectar – Good source of essential B vitamins and amino acids and has an alkaline ph. As a complex carbohydrate, coconut sugar also provides slow releasing energy without causing spikes in the blood sugar level. Scores low on the glycemic index.
Almonds – Everyone’s favourite snack! Loaded with Vitamin E, magnesium and calcium all help the immune system, muscle and heart health. It is also low in saturated fat and helps to reduce “bad” cholesterol. Higher in fibre than any other nut and each almond contains around 20% protein.
Cashews – Cashews are technically not a nut but the seed of the cashew apple. They are lower in fat than other nuts whilst boosting heart health. Naturally sweet and lower in fat amongst other nuts, yet also rich in essential trace elements. It’s a powerhouse of essential minerals and vitamins such as magnesium, zinc, which is important for healing.
Dates - Nature’s ooey gooey caramel loaded with fibre, which is essential for a healthy digestive system. Good source of iron, potassium and dates are easily broken down by the body into sugars, providing you with instant energy.
Figs - Rich source of dietary fibre and loaded with muscle supporting magnesium.
Good source of Vitamin A, E and K which is essential for proper heart function. Figs aid weight loss whilst you can enjoy a sweet treat.
Buckwheat – Rather a seed than a grain, buckwheat contains high quality protein and keeps hunger at bay. Supports blood function and reduces the risk of heart disease, plus great on a plant based diet as it provides all essential amino acids. Easy to grow without chemicals so thumbs up for organic!