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Up And Running - Positive Thinking Book

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Up And Running - Positive Thinking Book
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Our Price:  £11.00
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Low stock, immediate despatch  

Authors: Julia Jones & Shauna Reid


  • A true beginners guide with a unique training plan hat focuses on the mental just as the physical aspect of starting to run.

  • according to a 2013 Sport England survey, the number of people running on a regular basis has increases by more than a third since 2005 and now close to two million people run for at least 30 minutes 3 times a week, The 5k distance is also increasing in popularity thanks to events such as Parkrun, Race For Life and The Colour Run.
  • The authors have built up a loyal followings thanks to their online courses at
  •  The program continues with a ''going further'' section designed to help you prepare for the 10k distance.

Positive Thinking Book

Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of beginner runners across the world and they have discovered the sore knee and weary lungs are not the main obstacles to achieving your goals. Achievable eight week training programme hat you can tailor your own needs to ensure that you make it across the finish line in your first 5k and achieving even greater goals.

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UK Delivery
First Class Delivery from £2.95 - Sameday despatch for orders placed before 4.00PM Monday - Friday

Signed For, Special Delivery and Next Day Courier options available
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All orders placed before 4.00pm Monday - Friday are despatched from our premises same day subject to stock and availability.


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