Shop by Brand
Shop by Price
Recently Viewed
TWS Social Media
Connect with us on Facebook, YouTube and Twitter for news, tips, fan discounts and much more.FacebookYouTube

Up And Running - Positive Thinking Book

Order before 4pm (Mon–Fri) for
same-day despatch.

Time Left: 00:00. 00

Up And Running - Positive Thinking Book
Zoom  Zoom
Our Price:  £11.00
List Price:  £12.99
Saving Of:  £1.99 (15%)
(VAT Free)Earn 11 Loyalty Points
+

Availability:  

In stock, immediate despatch  

Authors: Julia Jones & Shauna Reid

 

  • A true beginners guide with a unique training plan hat focuses on the mental just as the physical aspect of starting to run.

  • according to a 2013 Sport England survey, the number of people running on a regular basis has increases by more than a third since 2005 and now close to two million people run for at least 30 minutes 3 times a week, The 5k distance is also increasing in popularity thanks to events such as Parkrun, Race For Life and The Colour Run.
  • The authors have built up a loyal followings thanks to their online courses at upandrunning.org.
  •  The program continues with a ''going further'' section designed to help you prepare for the 10k distance.

Positive Thinking Book

Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of beginner runners across the world and they have discovered the sore knee and weary lungs are not the main obstacles to achieving your goals. Achievable eight week training programme hat you can tailor your own needs to ensure that you make it across the finish line in your first 5k and achieving even greater goals.

At Total Wellbeing Solutions we consider delivery a very important part of shopping online, we want your goods to arrive in good condition and within the specified timeframe. We offer various delivery methods which enables you to choose your preferred shipping method based on cost, delivery time, security and tracking. Our various shipping methods are listed on our Delivery Information page along with their specified timeframe and if tracking is offered as part of the service.

UK Delivery
First Class Delivery from £2.95 - Sameday despatch for orders placed before 4.00PM Monday - Friday

Signed For, Special Delivery and Next Day Courier options available
Sameday despatch for orders placed before 4.00PM Monday - Friday

European Delivery
European Post Services from £2.95 - Sameday despatch for orders placed before 4.00PM Monday - Friday

Worldwide Delivery 
Worldwide Post Services from £3.50 - Sameday despatch for orders placed before 4.00PM Monday - Friday

All orders placed before 4.00pm Monday - Friday are despatched from our premises same day subject to stock and availability.

 

Our policy is to ensure that you are totally satisfied with your order. If you are unhappy with an item when you receive it or if you simply change your mind please return it, with the despatch note and unused, having taken reasonable care of it and complete with packaging and all components, for a full refund within 28 working days.

We will make the refund directly to the Debit/Credit Card or method of payment used to place the original order within 28 days or earlier once we have inspected the returned item and are satisfied that it has been returned to us in the condition it was in when delivered to you.

You will only have to pay for the return postage of the Products. For full terms and condition see our Returns and Refunds page.

Be the first to Write a Review for this item!


 
Information
Shopping
Search: