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Mindful Eating - Self Help Book

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Mindful Eating - Self Help Book
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Our Price:  £11.00
List Price:  £12.99
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Author: Rachel Bartholomew & Mandy Pearson


  • Mindful eating is now used by health professionals to tackle the rising levels of obesity in our society - it fundamentally changes our relationship with food and the way we eat.

  • Recent re search has shown mindfulness to be effective in helping binge eaters control their bringing and to fell more in control of their eating.

  • Encourages us to make time in our busy lifestyle to really savour our food and to make healthy choices about our diet.

  •  Mindful eating will set you on the path to a new and healthier way of eating.

Mindful Eating Books

Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. Mindful eating applies the principles of mindfulness to our everyday eating habits. mindful eating allows you to be more aware of the whole experience of eating and helps to appreciate our food.

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UK Delivery
First Class Delivery from £2.95 - Sameday despatch for orders placed before 4.00PM Monday - Friday

Signed For, Special Delivery and Next Day Courier options available
Sameday despatch for orders placed before 4.00PM Monday - Friday

European Delivery
European Post Services from £2.95 - Sameday despatch for orders placed before 4.00PM Monday - Friday

Worldwide Delivery 
Worldwide Post Services from £3.50 - Sameday despatch for orders placed before 4.00PM Monday - Friday

All orders placed before 4.00pm Monday - Friday are despatched from our premises same day subject to stock and availability.


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