If you have sustained an injury, short or long- term and are struggling to get back to normal function or sporting goals, Total Wellbeing Solutions can help. With a carefully constructed functional training programme we will help you to perform day-to-day tasks more efficiently and in Sport Rehabilitation we can help you enjoy or even compete again in your chosen sporting pursuits.
We will help you set realistic goals in stages to keep you motivated and set measurable indicators so you can see the progress you have made. You may never achieve full integration back in to your favourite sport but you can still exercise and maybe even find another sporting passion that you can compete in.
For further information use our Contact Us form or feel free to browse our Facebook and Total Wellbeing Forum pages which are available 24/7 where you can find help and advice from our community.