Weight Management is the globally recognised term for using a variety of methods to maintain weight at a healthy level. Maintaining a healthy weight can help prevent or reduce the risk of many diseases.
Total Wellbeing Solutions Weight Management was designed to enhance general health and wellbeing for people by looking at their relationship and thought processes with food, as well as exercise and traditional diet advice.This was developed due to people becoming de-motivated and frustrated after dieting and exercising but not achieving weight loss, not being prepared and therefore not handling plateaus correctly, generally giving up or often regaining previous weight lost with additional weight.
There are many diets or fads that people force themselves to do due to the pressure of looking like others or celebrities. This however creates many issues as most people’s lifestyles are different and many are not conducive to the extreme ways that weight loss is achieved by these people which makes it unrealistic and invariably unachievable or sustainable, let alone to be compared.
Total Wellbeing Solutions was then created to make people realise that a full rounded approach to achieve weight loss is needed. Many people complete 2 out of the 3 elements but the need for all 3 Thinking, Exercise and Nutrition (T.E.N) is vital for successful weight management and overall wellbeing.